Overcome depression and anxieties
to unlock your true potential
Do You Feel Trapped Behind a Facade of Normalcy?
Navigating the Hidden Depths of Anxiety and Isolation
On the outside, everything appears normal. You spend time with friends, sharing laughs and stories. Yet beneath the surface, you feel trapped in a relentless cycle of anxiety and negativity. The days blur together as you find yourself mindlessly watching TV and scrolling through social media, searching for a fleeting sense of relief that never comes. Invitations from friends for hangouts or trips go unanswered as you bury yourself deeper in work and isolation.
Embracing Change Despite Fear
Even your work, once a refuge, now suffers as your thoughts wander endlessly between yesterday’s regrets and tomorrow’s uncertainties. It’s as if a weight rests heavily on your psyche, a burden no one else seems to understand.
You’ve considered reaching out for help, but fear that nothing will change holds you back. However, true change begins with the courage to take that first step forward. Anxiety perpetuates a deafening hum of the unknown, bombarding you with “what if’s” and distorting reality with false mirrors. Depression, conversely, acts as an anchor to the past, clouding your present and obscuring opportunities for the future.
On the outside, everything appears normal. You spend time with friends, sharing laughs and stories. Yet beneath the surface, you feel trapped in a relentless cycle of anxiety and negativity. The days blur together as you find yourself mindlessly watching TV and scrolling through social media, searching for a fleeting sense of relief that never comes. Invitations from friends for hangouts or trips go unanswered as you bury yourself deeper in work and isolation.
Even your work, once a refuge, now suffers as your thoughts wander endlessly between yesterday’s regrets and tomorrow’s uncertainties. It’s as if a weight rests heavily on your psyche, a burden no one else seems to understand.
Is Therapy the Right Path for You?
Understanding the Personal Journey of Healing
I would be unable to pen the right words to satisfy the reservations you may have about seeking therapy when you need it. Only you can do that. There are no magic words that make problems go away, and there certainly aren’t numinous websites or YouTube videos that will do the work for you. Therapy is something very personal and wholly unique to you. It is a journey that can often be deeply fulfilling, yet like anything worth doing in life, it can also be challenging.
Confronting the Unknown
Perhaps one of the most disquieting feelings in life is the conscious awareness that you are out of place from where you could be or where you imagined yourself at this point, but you don’t know why. For many of us we measure ourselves unfairly to others and create false comparisons which acts more like a weight rather than the wings we envisioned.
I believe therapy is about listening. More than that, it is about precise listening. Being accurately heard is a rarity because we limit what others are allowed to hear from us. Reasonably, we do that to protect ourselves from scrutiny and experiencing shame or resentment, masking our unknowns. It takes making a conscious decision to work through.
Dr. Caleb Harris
Supporting you to become the hero of your own story.
I’m Dr. Caleb Harris, a licensed marriage and family therapist who’s passionate about helping individuals on their journey of self-growth.
My years of working with clients in various executive positions has made me highly attuned to the unique pressures professionals face in today’s fast-paced world. In these stressful conditions, it can be especially helpful to take the time to explore your inner world and gain insights to build towards a more holistic and fulfilling life.
When it comes to therapy, I believe there’s no one-size-fits-all approach. By using a variety of skills and techniques collected over the years, I’ll help you thoughtfully reflect on your past while holding space for your present experience. Most importantly, I’m committed to offering my unconditional listening and a non-judgmental atmosphere.
Specialties
Anxiety & Depression
Relationships and Dating
Life Transitions
Work-life Balance
Spirituality
Dream Analysis
Male/Masculine issues
Women/Feminine issues
Trauma/ PTSD
Techniques
Gestalt Therapy
Depth Psychology/ Psychodynamic/ Analytical Psychology
Experiential Therapy/ Humanistic
Emotionally Focused Therapy
Emotional Freedom Techniques (EFT/ Tapping)
Attachment
Therapy that helps you understand your story, so you can boldly move forward.
Unlock Your Potential
You’re a high-achiever who goes after goals with ambition. From the outside, everything looks like you’re headed toward success.
Deep down, though, something’s missing. You might feel it in your friendships and relationships, or in an absence of a significant relationship in your life. It seems like there’s an invisible wall holding you back from the satisfying, connected life you want.
You’re motivated to find a path forward, but unsure of what’s in your way.
Illuminate the path to deeper understanding
& confidence
Building a Stronger Tomorrow
Long-lasting growth begins with a strong foundation of self-understanding. It requires you to bravely enter the unknown and engage with the parts of you that shape your story. As you slow down and delve deep, you’ll uncover the insights you need to live an empowered and meaningful life.
This kind of inner exploration takes time, and doesn’t need to be done alone. Together we can ask the right questions and have thoughtful conversations that build you up to become stronger for tomorrow.
Therapeutic journey
In our therapeutic journey, we’ll delve deeply into the origins of these feelings and experiences. Together, we’ll explore your sense of self and how your past experiences shape your present. By working with the past, present, dreams, and the unconscious, we can begin to unravel and release the hold that unresolved patterns have on your life today. This approach allows us to identify and address the root causes of your struggles, paving the way for lasting change.
With years of experience helping clients navigate a wide range of mood-related challenges, I am here to guide you through the fog and help you regain control of your life. It’s time to become the person you aspire to be, leaving behind the anxiety and depression that have lingered for far too long.
Find Out How to Get Started
Frequently Asked Questions
Dr. Harris’s practice is currently only offered via Telehealth.
Sessions are held on the secure platform called Zoom.
Dr. Harris does not accept insurance and is cash pay only.
All payments are through the on file credit card at time of intake and billed after session.
Treatment length depends on your treatment goals. Generally, clients start to feel alleviation of symptoms by 4-6 sessions. However, many clients wish to focus on more long-term understanding and building insight, which can take longer.
What you will gain
Benefits of Therapy
In your quest for a fulfilling and balanced life, therapy with Dr. Harris offers profound benefits that extend far beyond our sessions. Each step you take towards understanding and healing is a step towards a more vibrant life. Here’s how you can benefit from working with Dr. Harris:
Deep Understanding of Self
Enhanced Emotional Regulation
Improved Relationships
Greater Life Satisfaction
Empowered to Achieve Goals
Sustainable Growth and Resilience
Sign up for a free initial consultation
Take the brave step towards transformation.
Reach out today, and together, we’ll break free from the chains of anxiety and depression, paving the way for a brighter, more fulfilling future.
Please note: I have limited spots available in my schedule, ensuring personalized attention and care for each client. Book your session soon to secure your place.